Pregnancy massage is a soothing and relaxing treatment. A side lying position is used to perform gentle massage movements to warm the muscles and induce a feeling of well being. This is followed by deeper movements to reduce areas of tension in the back, lower and upper legs and arms. The benefit of pregnancy massage includes a sense of nurturing, relaxation, boost to the immune system, release of tension, soreness and stiffness in the joints and aids digestion.

Mind and Body Scotland is owned by Renee who provides Hypnotherapy, aspects of pregnancy, birth and early parenting support including hypnobirthing, pregnancy massage, Doula services and Brain Working Recursive Therapy. Renee began working as a Complimentary Therapist in 2003 after training as a Reiki Master and a Massage Therapist. Specialising in Antenatal Care and Parenting Renee became a Well Mother Practitioner 2007 and then trained with NCT graduating from the University of Bedfordshire as an Antenatal Teacher 2012. At the same time she completed her training and became a recognised Birth & Postnatal Doula with Doula UK and the Scottish Doula Network.

As her work progressed Renee recognised that Hypnosis would help many of her clients, i.e. those with phantom limb pain, those for whom massage was not appropriate e.g. clients with cancer and the mums that she had been supporting for a number of years with teaching breathing, positions for labour & birth and relaxations. The needs of her clients encouraged her to train in Clinical Hypnotherapy 2014 and to go further and specialise in Hypnobirthing 2014 & 2017, Weight Management & Eating Issues 2016 & most recently Psychosexual Dysfuction 2017 and Brain Working Recursive Therapy (BWRT) 2017.

Currently Renee is a Mentor of newly trained Doulas for Doula UK and a lay member of the NHS Lothian MSLC.

Maternity therapies designed to support you during your pregnancy and motherhood journey. I am an experienced antenatal and parenting teacher, who combines this knowledge and insight with Wellmother massage, Sole to Soul reflexology and Metamorphic Technique . Providing an holistic experience during this very exciting but often challenging transition to motherhood

I work holistically with clients offering pregnancy & postnatal massage. I am a certified Restore Your Core®️ movement teacher working to restore pelvic and core function and am a medical herbalist in training.

I offer home visits in the following areas: Glasgow, Stirling, Aberfoyle, Kinlochard, Gartmore, Drymen, Balfron, Buchlyvie, Kippen, Arprior, Gargunnock, Port of Menteith, Killearn, Fintry, Strathblane, Blanefield, Mugdock, Milngavie, Bearsden, Croftamie, Gartochan, Balloch, Helensburgh, Doune, Ruskie, Callander, Dunblane, Bridge of Allan.

Please ask about other locations.

Please visit my website for further information.

Pregnancy massage gives you a wonderful experience of bonding and connection, helping you feel more in touch with yourself and with your baby. Its nurturing touch allows you to connect with your inner wisdom and strength. And it can help with some of more physical niggles you can get during pregnancy.
Post-natal massage is one of the best ways to help you to recover from being pregnant. On a physical level massage will help to restore your abdominal muscles, address pelvic floor toning, improve circulation and lymphatic flow and relieve back and shoulder aches.
Touch helps the recovery process after the birth. It can relieve stress and trauma, especially if your birth experience differed from your expectations.
Regina trained with Suzanne from Wellmother in pregnancy massage, massage during labour and post-natal massage. She has also had specialist training working with women having a "high risk" pregnancy (with Suzanne). She is trained in the Arvigo Techniques of Maya Abdominal Therapy® (ATMAT). Rosita Arvigo herself taught the pregnancy and advanced Maya Abdominal Therapy Techniques. Regina has done intensive training in myofascial release.