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Towards inner and outer peace in 2014

Recently back from a 2 week trip visiting my daughter, Rosa, who is working in Israel for a year, I…

Belly dancing: Exercise for the girdle vessel

Apologies for being so long in posting some exercises for the Girdle vessel: have been busy teaching courses on it…

Exercise in pregnancy supports your baby’s development

A recent piece of research supports what I have always known: that exercise supports babies’ development in the womb. http://www.caslpa.ca/news-events/news/exercise-during-pregnancy-may-give-newborn-brain-development-head-start-university…

Strengthening our core: the Girdle Vessel

Strengthening the core: from the inside out: Why everyone can benefit from pelvic support from the Girdle Vessel. Just about…

Giving massage while pregnant

It is always very satisfying for me to know that people who studied with me do go out and work…

Valuing the benefits of touch: massage and shiatsu

Would you like touch, and massage, as well as shiatsu, to be more widely valued in society and for those…

Why shiatsu and massage during pregnancy?

This is an article which I wrote for the September issue of the Forces magazine, Just for Her. It is…

Interview with Suzanne Yates in Spanish: entrevista en espanol

One of my Spanish students, Inaki Calvo. has published an interview with me on his Spanish blog. Si quiere leer…

Connecting with your baby in the womb

Heart – womb visualisation for second and third trimesters of pregnancy! I have recorded this visualisation and it is on…

hands roses

Teaching pregnancy massage in the Maldives

Heidi Armstrong  did the Well Mother teacher training with me in 2006 to add pregnancy work to her teaching. More…