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Living with our earth: Aluna

Living with our earth: can we hear the message of the Kogi Indians? : Aluna I had never heard of…

Shiatsu, massage and acupressure points to relieve pain in labour

This blog is about how your birth partner can use shiatsu, massage and acupressure points to relieve pain in labour. It…

Massage and shiatsu during birth

Why is the right kind of touch so important in pregnancy and birth? For mother and for baby. Parents to…

Towards inner and outer peace in 2014

Recently back from a 2 week trip visiting my daughter, Rosa, who is working in Israel for a year, I…

Belly dancing: Exercise for the girdle vessel

Apologies for being so long in posting some exercises for the Girdle vessel: have been busy teaching courses on it…

Exercise in pregnancy supports your baby’s development

A recent piece of research supports what I have always known: that exercise supports babies’ development in the womb. http://www.caslpa.ca/news-events/news/exercise-during-pregnancy-may-give-newborn-brain-development-head-start-university…

Strengthening our core: the Girdle Vessel

Strengthening the core: from the inside out: Why everyone can benefit from pelvic support from the Girdle Vessel. Just about…

Giving massage while pregnant

It is always very satisfying for me to know that people who studied with me do go out and work…

Valuing the benefits of touch: massage and shiatsu

Would you like touch, and massage, as well as shiatsu, to be more widely valued in society and for those…

Why shiatsu and massage during pregnancy?

This is an article which I wrote for the September issue of the Forces magazine, Just for Her. It is…