Welcome to the course!
We hope you enjoy learning with us: Suzanne Yates, founder of Wellmother and my daughter, Rosa Lia.
We’re excited you have signed up and look forward to journeying through these eight weeks together.
Remember this is your journey – feel free to dip in and out of these materials as you need, in the order that feels right for you. Trust what you need and go at your pace.
Below is a list of the topics for each week.
Before you get into the topics we suggest you first go the the first topic above week 1: Start Here: Orientation & Tips. This gives practical information on how to navigate the site as well as some suggestions on how to get the most out of the course.
There is an introduction to each topic when you click the overall header, before opening up the topics.
If there is anything that isn’t clear about the navigation on the website or about the content, or you need private guidance please feel free to email us directly at suzanne@wellmother.org or rosaliajune@gmail.com. Remember we have created a WhatsApp group. Any questions that are relevant to everyone, please post here.
Week 1: Tuning In
Connecting with where you are now and what you want from these weeks. We build our capacity to be present, focusing on our nervous system, how we relate to our environment and the balance between rest and activity.
Week 2: Releasing
Release what you no longer need: the power of menstruation. We focus mainly on releasing through our pelvic bowl.
Week 3: Visioning
Who or what do I want to invite into my life?
Feel into the openness after the release in which we can be open to our potential. We focus on the opening through our midline energies between our brain and perineum.
Week 4: Maiden energies
A new potential
In this openness you can allow your body to transform by unravelling old patterns from your youth: especially puberty. We focus on our shoulders and arms, like the wings of our heart, enabling us to open our heart anew.
Week 5: Returning home to regenerate
Nurturing your dream
After opening we need to gather back to our core being and our relationship to the earth. Understand what helps you nourish yourself. This is especially important after menstruation and giving birth.
Week 6: Opening into relationship
Inviting in support for your dream
As our energy builds, we can explore how we can safely open up more intimately to others. This is ovulation.
Week 7: Mothering ourselves and our dreams
Filling up your nest
How can you nourish yourself while nourishing another? We explore the nature of mothering and our relationship to our mother.
Week 8: Gathering in and celebrating our wisdom
Accessing the energy of all the phases and freedom to move between them at will
Integration
Time for a first phase of integration: consolidating and celebrating.
Enjoy!
