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Fire with candles

Does your fire light you up or burn you out?

Written by Rosa Lia, massage therapist, yoga teacher and Wellmother associate. We will be teaching together on the June women’s…

spring blossom

Spring – Yang rising and mothering ourselves and the earth

I wish you all a wonderful Spring equinox, if you live in the northern hemisphere, albeit a few days late….

women

Does using hormones for contraception, fertility and the menopause affect our Essence?

What is happening to our essence?  This is an updated version of the original post made in 2013. Please comment…

water

Extraordinary Vessels and Pregnancy

This is a project written for my “Massage and Pregnancy ” course by Claire Plowright. This course is not for…

Infant massage blog for Kadria Skin Care

I wanted to tell you about a blog post on infant massage which I wrote with Anne Badger for the…

Exercise to relieve backache and help your baby into the anterior position

Why do you need to do this? You might also like to read Baby Breath hug or Pelvic instability  or…